Re sleep: 4 things...

1. Go to bed at the same time each night and get up at the same time each morning - no matter how tired you may feel in the morning: do not divert from whatever routine you set yourself
2. Do not take naps during the day
3. Do not use your bedroom for anything else other than sleeping
4. And w**king

Posted By: Fierce Panda on September 1st 2009 at 10:24:38

Message Thread

cheese, bacon and reggae reggae sauce toastie, (General Chat) - NCFC4life, Sep 1, 09:00:43
- I remember when I had all my long hair chopped off. (General Chat) - Arizona Bay, Sep 1, 09:36:58
  - You only had it chopped off cos it was all falling out (n/m) (General Chat) - Fierce Panda, Sep 1, 10:20:36
    - Naah, I was a hairy fucker back then. It was for a Proper Job. (General Chat) - Arizona Bay, Sep 1, 10:24:49
  - barber gave me mine to keep (General Chat) - Ralf Scrampton, Sep 1, 09:40:38
    - You could make it into a merkin for her. (n/m) (General Chat) - malkybarkid, Sep 1, 10:16:54
      - too straight and not thick enough to pass for pubic hair (n/m) (General Chat) - Ralf Scrampton, Sep 1, 10:23:52
- can think of better ways (n/m) (General Chat) - selwyn, Sep 1, 09:07:48
  - That was your cousin in that toastie, (General Chat) - NCFC4life, Sep 1, 09:09:46
- Special K honey & nuts, a narna and freshly squeezed OJ (General Chat) - Jumbo1, Sep 1, 09:04:03
  - if you are trying to lose weight then get off of the special K, (General Chat) - NCFC4life, Sep 1, 09:07:42
    - Re sleep: 4 things... (General Chat) - Fierce Panda, Sep 1, 10:24:38
    - Yeah - need to up the excercise and cut out the chocolate (General Chat) - Jumbo1, Sep 1, 09:12:26
      - to be honest though, i've not exercised really, (General Chat) - NCFC4life, Sep 1, 09:15:57

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