I ripped all 3 shoulder joints when I was 20 meggers, never been the same since
Mainly because the shoulder has so many movements, instead of say, your ankle or knee which is a mechanical, mainly one movement joints and bones
Any damage to the shoulder and it probably won't feel the same again
When I swam after that, I never trained with any aggression again, I just focussed on technique, and doing the distance over any power
Then once every two weeks I'd thrash it out in a race environment (and spend the next few days feeling it, but would come back round to the light training)
I guess the only advice is to try and bulk up the muscles around it without hurting it
Posted By: pants on June 8th 2009 at 11:07:40
Message Thread
- ANyone here ever has acupuncture? Just had my first expereince of it as treatment for a (General Chat) - megson, Jun 8, 10:20:33
- I ripped all 3 shoulder joints when I was 20 meggers, never been the same since (General Chat) - pants, Jun 8, 11:07:40
- I am worried, what I really need is for one of the intense pains next time when i take my (General Chat) - megson, Jun 8, 11:28:28
- I'd be sceptical of the efficacy of acupuncture beyond the placebo effect (General Chat) - yarmyyarmy, Jun 8, 10:38:08
- Shoulder is a nightmare injury (General Chat) - Old Git, Jun 8, 10:28:15
- I was given strong pain killers with anti inflammatory... (General Chat) - Jumbo1, Jun 8, 10:37:41
- that's what i was thinking. Got a week away with the nephews before i go back again (General Chat) - megson, Jun 8, 10:29:43
- Acute shoulder pain can often be an early indication (General Chat) - Ken Dodds Dads Dog, Jun 8, 10:24:03
- I ripped all 3 shoulder joints when I was 20 meggers, never been the same since (General Chat) - pants, Jun 8, 11:07:40
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