just about, got shin splints starting last week,

did a run this morning though, just a short 3km and they felt ok. Since it started early last week I've been wearing these

User Posted Link

They've been ok but it's well knocked my time down now. I was hoping for 50mins but it'll be more like 1hr 5mins now I think.

How about you? training been going ok?

Posted By: NCFC4life on May 12th 2009 at 10:39:47

Message Thread

never heard of him (NCFC) - Tricky Hawes, May 12, 10:14:45
- "The diminutive striker" (NCFC) - Basil Wrathbone, May 12, 10:39:12
- He was the next big thing and looked pretty good the few times I saw him on telly (NCFC) - yarmyyarmy, May 12, 10:19:58
  - Probably. It came from here I think (Tombs - look away) (NCFC) - Tricky Hawes, May 12, 10:23:59
- what a god awful website. (n/m) (NCFC) - NCFC4life, May 12, 10:17:10
  - Horrible website. Anyway. You ready for the run on Sunday? (NCFC) - Arizona Bay, May 12, 10:31:45
    - just about, got shin splints starting last week, (NCFC) - NCFC4life, May 12, 10:39:47
      - I take it that's a 10k if you're looking to do it in (NCFC) - trueyellow, May 12, 11:26:25
      - that link represents a security threat :os (n/m) (NCFC) - Jumbo1, May 12, 10:57:42
      - Pretty good. Half-marathon a couple of weeks ago, and managed 2:18 when I thought (NCFC) - Arizona Bay, May 12, 10:47:31
  - true, though I've always liked the pic of Robbie Williams top right (n/m) (NCFC) - Tricky Hawes, May 12, 10:18:45
  - hate the colour scheme not a patch on this..oh! (n/m) (NCFC) - Jumbo1, May 12, 10:18:36
    - At least this one does it's job though, usually. (NCFC) - NCFC4life, May 12, 10:21:04

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