Five portions of fruit & vegetables (spuds dunt count) 3 portions of fibre two of fish (1

oily high in omuga 3) three of dairy (low fat) 2 litres of water. f**k me time i've polished all that off I''ll have about enough time to squeeze a log out and it''l be time to go to bed again.

Posted By: Tomblander, Apr 21, 11:23:13