Creatine

Dehydration
Gastrointestinal Distress
Muscle strains, cramps and tears
Renal (Kidney) Stress
Low Blood Pressure

And the fact that long-term effects have not yet been measured, and that low-grade creatine often contains contaminants which can in themselves cause other side effects. I'd give it a miss unless you are a professional athlete.

Posted By: Steve in Holland, Feb 28, 15:54:31

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