Ankles and ears

Ears; 5% Hydrogen Peroxide solution from chemists will sort you out.

Ankles; almost certainly torn ligaments. You'll be able to tell when the bruising comes out. It's probably worth seeing a doctor to make sure you haven't flaked a bone. I've mangled mine dozens of times, give it 2-3 weeks and a course of proper anti-inflammatories (None of this ibuprofen s**t, it's not like you've got a headache), then strap it up and hit the pitch.

Mind you, this could be why I have Rice Krispie ankles - everytime I rotate them, you get the full snap crackle and pop.

Posted By: Iwan Husarmi, Jun 20, 18:12:21