Hmmmm.......

Judging by my crippling cramp yesterday, cycling won't help one iota.

Mind you, i've estimated that.....

I drank 3 litres+ of fluid = 6.5 pounds of water.
I weighed 12 st 4 when I went out.
I weighed 11 st 12 when I came back.

I therefore conclude I sweated approximately 12 lbs of water out.....

Disgusting!

Posted By: BeverlyHills0201, Jun 20, 16:58:41