Done a few, the one I'm proudest of is one of my slower ones

London 2014 at 5:01:49 or so. Proudest because though it's not my quickest I was in no shape a month before, having had injuries and other health issues, really shouldn't have made the starting line, did it anyway, and recognised I'd be slow and managed my pace really well through it, my last mile was only about 15s off my first mile, the best I've ever pace managed a big one.

Though by Southampton Rob's standard, not that big after all!

Posted By: Old Man, Apr 15, 15:55:33