or the sit-ups in my C Bale link below...

Posted By: Duck and Chips, Jun 1, 14:04:19

Follow Ups

Bale is a nutcase.
Posted By: Arizona Bay, Jun 1, 14:06:27
4
Another good one is to lay down, keep your legs straight, raise them to a 30 degree angle.
Posted By: Dog, Jun 1, 14:06:23

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