Find someone you can talk to, old chap. it really does help.

If you're in somewhere, ask staff; if you're not, hopefully you're open to CAIST but if not, 111 Option 2, or Mind on 0300 123 3393 (helpline for "right now") or 0300 330 5488 Option 1 (for discussion of longer tern help), or Samaritans 116 123.

Sending wrathhugs - hang in there EL

Posted By: Old Man, Feb 29, 11:41:05