The idea of noom is simple really.....

eat things that fill you up, but with low calories.

In essence, it's calorie counting, but also tries to encourage healthy eating (via a traffic light system for food types), and get you drinking more water.

I'm not a good advert for it though, I started using it just before Xmas, and was going well, but then ended up getting the flu and completely falling off the wagon and quitting it at the end of the free trial....

Posted By: SimonOTBC, Jul 4, 15:20:20