Oh dear. That all went 'cos I used a less-than sign.

I'm happy if a manage a sub-2:10 average for 500m over that sort of distance.

It's all part of a much longer work-out though. I reckon if I was just doing the rower and didn't have to worry about other stuff I could just about match your time for 2k.

Posted By: Arizona Bay, May 16, 14:28:43