Full on 10.
But, the more resistance, the faster you go. The secret is long hard pulls at a slow rate rather than clattering back and forth like a maniac. And use your legs more than your arms.
Posted By: yarmyyarmy, May 16, 14:24:38
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- Surely 9?
Posted By: Old Git, May 16, 14:28:11 - tis much easier on 10 resistence
Posted By: Super Yellows, May 16, 14:27:24 - 10I only use it on 8.
Posted By: Arizona Bay, May 16, 14:27:04
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