Inspired by bungle I have committed to running a minimum of 3k a day
1st one tonight and I did 3.5km 22 mins - happy with that as it has been a few years
Posted By: Jumbo1, Dec 1, 19:58:50
Follow Ups
- That's not totally horrendous
Posted By: Kev, Dec 1, 23:11:32 - 1Well done
Posted By: Old Man, Dec 1, 21:13:18 - Run, Forrest, run!
Posted By: Old Git, Dec 1, 21:06:50 - 3I ran 20 yards with the dog today. Will that do?
Posted By: jamesward, Dec 1, 21:03:47 - 1I think the Couch to 5k app is very good
Posted By: Augustus Pablo, Dec 1, 20:55:53 - 4Well done brother, I am the same, just got back into it
Posted By: Charles21, Dec 1, 20:38:21 - 4Well done mate.
Posted By: Bungle, Dec 1, 20:31:47 - 1Back at the gym tomorrow. 🙂💪
Posted By: protheroe fitzgibbon, Dec 1, 20:14:53 - 13.5K not 3.5 yards
Posted By: emmaroyds, Dec 1, 20:09:27 - 1I fucking hate running.
Posted By: protheroe fitzgibbon, Dec 1, 20:06:45 - 1Good work, keep it up.
Posted By: 51eve, Dec 1, 20:01:04
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