12 stone and you’re around the top of your BMI.

But if you’re over and trying to lose weight eat sensibly (I would recommend calorie counting use myfitnesspal app - very good) and remember it’s a gradual thing. I’ve read some your other posts and think you are trying to lose weight (apologies if not), good luck with it pal. 👍

Posted By: DH Yellow, Feb 5, 19:58:12