I’ve lost quite a bit of weight since mid-August

1/ Breakfast usually two sliced of toast and marmalade
2/ Lunch is almost always no-carbs, a big mixed salad with tuna, ham or cheese.
3/ Dinner is meat or fish, greens and potatoes or rice
4/ I’ve cut out the crap food, cakes, sweets etc
5/ I drink once a week normally Saturday
6/ If I’m getting really hungry I have a whole meal bar

I don’t drink tea or coffee after dinner have a two or three cups a day, just drink water in the evening. Sleeping much better recently

I’ve been back to playing hockey Saturday (after a 17 year gap), have team training Tuesday, 5-a-side at work on Wednesday. Exercise is good and really helped.

Started running more from early December after I’d shed 1 stone++ as it meant less weight going through hips knees. Done a few Park Runs (managed a 23.35 at 55 years old) and quite a few miles round the roads.

Now lost 2 stone and down at 13 st 5 lbs, was a porky 15 st 5 lbs at start. Weight had gone up in the summer by not walking miles around golf courses with Gemma as she was injured for most of 2019. And a s**t diet and too many ciders was another cause.

Good luck with whatever you try

Tim

Posted By: KentonCanary, Jan 30, 14:38:06