Bungles just seen your reply to my post earlier...

...I don't know how you feel exactly but I possibly have an idea. I've suffered from depression all my life but all good at the mo: tomorrow f**k knows...

One obvious thing I've learnt is talk and exercise help. And if things are really s**t a little bit of one or the other is a win however small...

I'm really sorry you're feeling so bad. Genuinely. Please talk to those that are on hand day or night specialising in listening, talking and supporting. It's all about small steps that over time add up.

Apols if this reads patronising it isn't meant to it's just that I'm an illiterate idiot...

Power and much love to you...

Posted By: Dandy Highburyman, Jun 2, 00:03:23