I'm starting to gear up for this Norwich 10k in August

Not run since the last 1 so went out for twetty minutes in the week about 9 and promptly came home and et half a loaf and jar of peanut butter. The good s**t not the cheap muck.
It's taken me years to realise but sugar is f**k.
Good luck with your mileage.

Posted By: MIKEWALKER, Apr 13, 21:06:17