I'm a chronic sufferer. I've found this book quite helpful

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Of course, your mileage may vary.

Big hugs. This too will pass - it always does but it never seems like it at the time.

I find getting out for a walk lifts my mood - catch being that when I'm really bad I can't really get out of bed let alone out of the house. Saneline, Samaritans, MIND etc are all available too - I find those depend on who picks up the phone so if one isn't working out feel free to end the call and try a different number.

One of the more important conversations to have is with your GP, of course.

Posted By: Old Man, Mar 26, 11:03:32

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