This too will pass, Andy

I know first hand it never feels like it will at the time. But it always does in the end. Be kind to yourself; focus on what you can do, not what you think you should be able to do but feels a bit out of reach just now. If you need to talk in depth you've got my number I think; there's also Samaritans on 116 123 (free) or MIND/Saneline/CMHT etc.

If you feel at risk, 999 - that's what it's there for.

Huge hugs.

Posted By: Old Man, Mar 9, 23:11:37