Just did my first 10k run in about 30 years

That is a real b***h of a distance. I do 5 miles fairly regularly, but the extra 1.4 miles really hurts!

Posted By: Kev, Sep 21, 19:36:32

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7
I'm no expert but that sounds like quite a slow time
Posted By: Bravo win or die, Sep 21, 20:16:33
That is a fair distance - especially when you consider
Posted By: Mozzer, Sep 21, 19:49:41
6
Do it again next week - it'll feel a bit easier
Posted By: Old Man, Sep 21, 19:38:06

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