I'm struggling - did a 10k two weeks ago and got some pain in knee

Then last week after ParkRun it really hurt - looks like 'IT band' and advice was no running for two weeks!

That takes me up to just a few days before Run Norwich - aaaah! Not sure whether to even try and run beforehand now....

Stretching exercises ever other night and fingers crossed will be okay.... (insert sad face smiley thing)

Posted By: Mozzer, Jul 24, 17:35:10