Parkrun done ✅

Very, very hot today. Slow start because I was at the back so no PB but felt a lot better than last week, even though the timing was the same. Took Old Man's advice of taking some water and improved my phlegm sityooayshun a lot.

Jogged up there and back instead of driving today so another 3k in the bank.

Posted By: lurd, Jul 23, 10:03:07