There. You try and help a fellow runner and he ignores your advise!!

I don't normally have baths either, I normally just have a flannel wash over a bidet. And you are correct the coconut water doesn't taste great but I am going for anything that might slightly help at the moment. I haven't even had a beer for the last few weeks.

Good luck with the run tonight

Posted By: strap_on sally, Jul 19, 14:20:37