They eat rice sure. But lots of fish. And no processed garbage.

So if you are eating "clean" then rice is your daily carbs along with your fish and veg and unprocessed meat etc.

You need some carbs. Just needs to be moderated.
If you dont eat carbs you will lose weight very quickly.
BUt you body will adjust to starvation mode.
Then when you go back to eating normally you will end up looking like Eric Pickles on steriods.

Posted By: Pit, Feb 19, 09:38:31