Whatever works really. I think the trick is not to get your brain ticking over.
These sleep hygiene sheets will say, no reading, no tv, and yet both of those used to help me sleep, not so much now though.
Posted By: protheroe fitzgibbon, Dec 19, 22:24:54
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- never had a problem with reading
Posted By: matt in london, Dec 19, 22:37:04 - 1Oh! I see! I was picturing some special sort of clean bed sheet that would magically allow
Posted By: Bravo win or die, Dec 19, 22:30:42 - yep it has to be whatever floats your boat I suppose.
Posted By: lovely old job, Dec 19, 22:25:48
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