the kilo foxtrot charlie calories debate, down there vvvvv

about 1000 calories in total......leaves me 500 to play with and still stick to my diet.... tea of raspberries and yoghurt tonight, prior to taking scube lessons and carrying heavy kit around.... so should be ok.

only have fast dirty food maybe twice a month at most.

lost a stone and a half since xmas and easily keeping a stone of that off (even with the odd lapse!)

Posted By: Cheltenham_Canary, Oct 8, 15:13:57