Simple jumbo

You buy jar sauces, like Pataks, Uncle Bens etc. Things like Masala, chili con carne, sweet and sour, cantonese, korma, balty etc

Get one of those sistema microwave bowls. I use the small ones in the link above. 1 jar evens out into 3 nicely

One jar of Balti (or any flavour) is 400kcals
I pour a load of prawns over it (50kcals red plate)
The rest is frozen veg instead of rice

Then I freeze the plates and get them out when I need em. 7 minutes in the microwave

250 kcals each

I have the small plate, cos I can have bran flakes in the morning, then have 3-4 small meals accross the day (curbing any hunger cravings)

850-1100 a day diet

Posted By: pants, Aug 28, 16:13:34