do plenty of the back stretching exercises, will really help....

another is to lay face down on the floor, straight legs together out behind you, but one side have an immovable object, then push both legs against it 10 times, holding for a few seconds each time, then swap round so you push the other way 10 times, again strengthens the back....

Posted By: Cheltenham_Canary, Jan 10, 16:43:00