Help please...I phone/tunes ....

I drunkenly pressed update(despite saying I wouldn't)which left my phone with a cable pic,saying iTunes....when I put it on I tunes it says I have to change some settings ...and restore my phone...I can't change settings...I can't do anything with it....is there a combination of buttons I could press?.....hammer,is all my brain is telling me at the moment...just the three hours of frustration .....I'll kick it into the garden in a minute...thanking you in desperation

Posted By: yellowman, Sep 29, 21:51:56