I can actually.

It's all about forcing your diaphragm to remain still.

Breathe in and go to force the air out as hard as you can but actually hold it so your diaphragm is forced down & outwards. Hold it as long as you can until you're red in the face. Works.

Careful you don't s**t yourself though.

Posted By: jafski, Oct 27, 21:11:06