Smartphone Help Anyone?

Got a Nokia Lumio 610.
Fucking thing. Anyway...

Does anyone know how you delete stuff off the bastard?
FFS, to remove updates from the phone I had to go into the f**king Windows Live website and do it there-how stupid is that?
Now I have a load of songs/tracks on the "recent mixes" bit that have welded themselves there all because I deigned to listen to a few seconds of them-now they and the f**k awful album they came on are stuck there.
Nokia Help is "long press the title and the delete option will come up" -like s**te it does.
HELP!
Though I suspect most of you were not so deranged as to get one of the bastard things.

Posted By: Martin Peters, Oct 13, 13:55:56