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"Physiotherapy is an essential part of the recovery, maintaining flexibility of the foot, decreasing swelling, and stimulating tissue healing. We use an external bone stimulator in all athletes which is applied to the foot daily to speed up the healing process. Exercise can begin in a single plane (bike, elliptical trainer, swimming pool) by 4 weeks, but monitored according to swelling and discomfort. Running in a pool, with the help of a buoyancy belt, followed by running on a hard surface can begin once soreness is relieved, usually at 6-8 weeks, and then finally a return to full activities including twisting and pivoting by 8-10 weeks."

Posted By: SCC 28, Sep 27, 10:39:27