Basically Jonny is going to be busting a gut here

he must be a bit gutted.

Posted By: duke of york, Aug 7, 12:57:12

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6
To make up 15 secs over 10,000m he needs to take roughly 2.5 secs off every mile.
Posted By: Arizona Bay, Aug 7, 13:04:53
2
21s between front three and chasing three
Posted By: Old Man, Aug 7, 13:02:52

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