Question....got up early took Dog for brisk walk...

moved some heavy furniture...drove from W.Norfolk to City Hall car park in automatic car....power walked down Carrow Hill to River End....shouted me B******s for 2 hours....power walked back to car ... drove home and briskly walk dog again....anyone know how many calories will i need to break even today? I am 6'4", 15.5 stone, 65 years of age....

Posted By: bowfront1, Dec 10, 19:56:00