Started out cutting out pastry and bread

and switched from cider to vodka

That was the initial weight loss from change, the rest is choice

I mainly look for things that are low calorie in shops, and the imagination follows

Tips for low calorie replacements

Low Fat Greek Feta - around 170 kcals per 100 grams (most cheeses are 400kcals per 100 grams)

In a bowl of veg I like putting some tabasco sauce. Gives it a kick (like a curry I guess), and stops veg from being bland

Covered the vodka, I drink vodka and soda whilst out, and diet lemonade at home. Some fizzy spring waters have no calories in too

Various low calorie meats and tomatoes I like (plus feta if you want)

Fair amount of fruit intake instead of sweets or snacks

Prawns or fish is a another brilliant snack if you're near a supermarket

Can eat a lot in a day, and still only be on 1000 kcals

Snot a diet for me anymore, I've just changed

Posted By: pants, Sep 1, 13:21:59