To give you hope.

many many years ago I used to walk 3 miles to work every day.

I decided I would take to running to work every day.

The first day I got about 200 yards before I thought my lungs would come out of my throat.

Gradually it got easier and easier till eventually I did the whole 3 miles without breaking too much of a sweat.

The only problem with street running is that it takes a toll on your joints.

For overall cardio you are probably better off using an elliptical type machine.

Posted By: usacanary, May 21, 17:13:03