I've heard and read about that yes,

you need a trigger and a watershed event so you can look back to that when you have the urge to smoke again. Obviously if you cut down massively, but still smoke the odd one, you don't have that mental hurdle.

I'll make an effort to do that and see how it goes.
Cheers for the info though, every story helps!

Posted By: Worzel Scrimmage, Feb 25, 19:24:22