Beef stew

1. Preheat the oven to 150?C. Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.

2. Place the flour in a large plastic bag, add the meat and toss around to coat. Tip into the casserole with all the remaining ingredients. Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once. Season to taste, then serve ideally with soda scones.

Posted By: pants, Feb 16, 12:14:08