you....

jog backwards, and look left and right, find the last defender, then look around to see where the forwards are. Position yourself so that in the event of a monumental f**k up, you are at least facing the right direction to sprint after the ball or striker already.

Its really quite simple.

Even defenders in cheltenham saturdays div 2 league have masterted this! I'm sure a pro on ?2k a week could also master it.

While he's at it perhaps he may care to take some heading coaching too?!

Posted By: Cheltenham_Canary, Oct 20, 10:46:56