I could never do anything about cramp, if just happens

the general advice is to prevent it by drinking loads of water. Even when I did that I still got it

You learn technique by watching, or someone pointing out what you're doing

Someone else will slowly remove the things you're doing wrong one by one

Is there a lifeguard when you swim? They might help whilst they're bored

Posted By: pants, May 22, 17:13:39