Oh no, no bother at all - few days off training now won't make much difference.

It's time to ease back on the distances/intensity anyway - it's called tapered training. Not ease off quite this much, granted, but a bit.

I did a ten miler in okayish time last thursday evening (same route as the brooming incident, only backwards) and felt fresh as a daisy the next day - I'm in peak two-weeks-before-a-half-marathon condition.

Posted By: Arizona Bay on September 17th 2008 at 17:18:25

Message Thread

Matti Patti to score first goal tonight - Mystic Muddy speaks the truth! (n/m) (NCFC) - Muddyfunster, Sep 17, 16:50:26
- I'd love it kK stylee if he did (n/m) (NCFC) - camcan, Sep 17, 16:52:33
- what does your arse say though? (n/m) (NCFC) - megson, Sep 17, 16:51:08
  - absolutely. Noone gives a flying one about what your mouth says, muddy (NCFC) - Tricky Hawes, Sep 17, 16:53:22
    - Funny you should mention that - I don't know if it's the coldy/fluey bug I've got at the m (NCFC) - Arizona Bay, Sep 17, 17:13:17
      - dont you be setting up an excuse not to do the run now (NCFC) - Tomblander, Sep 17, 17:15:04
        
        Oh no, no bother at all - few days off training now won't make much difference. (NCFC) - Arizona Bay, Sep 17, 17:18:25
        
        i'm back into it now after a foo months off (NCFC) - Tomblander, Sep 17, 17:23:33
        
        First couple of weeks hurt the most. (NCFC) - Arizona Bay, Sep 17, 17:28:53
    - Unfortunately.....my arse has remained silent..... (NCFC) - Muddyfunster, Sep 17, 17:08:29

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