Yes and you will also lose more weight in heat at the time, but this is

simply because of the dehydration and you'll put it all back on within the day.

Someone I coached took to wearing a bin liner around his belly whilst practicing because he thought that sweating more in that region meant he was burning off the fat.

Arf.

Posted By: Steve in Holland on July 4th 2008 at 10:56:04


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