It's a bigger question than "how many nights".

If you're serious then the absolute minimum would be about four times a week I guess.

You have to balance milage with frequencies, and also type of training. You'll find lots of distance runners will only do one session of distance a week, but combine that with sessions of speed work and stuff.

Essentially: you're asking the wrong forum. THere's plenty of running forums.

Posted By: Arizona Bay on November 22nd 2007 at 13:37:52

Message Thread

Calling any runners (General Chat) - Charles21, Nov 22, 13:31:07
- i run at 4 times a week (General Chat) - Swarn, Nov 22, 14:27:47
  - thanks (General Chat) - Charles21, Nov 22, 14:35:59
- you gonna do one ch21? (n/m) (General Chat) - pants, Nov 22, 13:58:24
  - i doubt it (General Chat) - Charles21, Nov 22, 14:04:57
- Conker ran a marathon (General Chat) - lurd, Nov 22, 13:50:31
  - And he is planning to run London Marathon next year, so get ready for it to start again (n/m) (General Chat) - Brom, Nov 22, 13:54:14
    - cool, I can win a raffle prize and get holily judged by you about what I'm going to do (General Chat) - pants, Nov 22, 14:08:15
  - lofelly (n/m) (General Chat) - malkybarkid, Nov 22, 13:52:02
- It's a bigger question than "how many nights". (General Chat) - Arizona Bay, Nov 22, 13:37:52
  - ok thanks (General Chat) - Charles21, Nov 22, 13:49:17
    - Well don't expect miracles, but you';ll surprise yourself how quickly that 30 mins goes up (General Chat) - Arizona Bay, Nov 22, 14:02:06
    - Isn't it amazing how much we trust the wisdom of the Wrath ? (n/m) (General Chat) - Steve in Holland, Nov 22, 13:50:22
      - there are some decent brains on here (General Chat) - Charles21, Nov 22, 13:52:38
        
        you mean the Pink 'un dunt cha (n/m) (General Chat) - blindovabatski, Nov 22, 14:03:32
        
        that (General Chat) - Charles21, Nov 22, 14:05:29
- 7 if you run to Bristol and back (General Chat) - Old Git, Nov 22, 13:32:32
- running fucks your knees (n/m) (General Chat) - norfolkbroadslim, Nov 22, 13:32:13
  - Two words: Sorbothane insoles. (n/m) (General Chat) - Arizona Bay, Nov 22, 13:35:25
    - I love it when you talk dirty. (n/m) (General Chat) - Yellalee, Nov 22, 13:38:53
      - Oi, he's my bitch, do one! (n/m) (General Chat) - pants, Nov 22, 13:58:54
        
        I've got a badge on my lapel today: I AIN'T GONNA BE YOUR BITCH (General Chat) - Arizona Bay, Nov 22, 14:02:50
        
        you wear badges? (n/m) (General Chat) - blindovabatski, Nov 22, 14:15:19
        
        By wearing that badge, you are effectively saying (General Chat) - Steve in Holland, Nov 22, 14:07:57
        
        Has it worked, or is Bubba still pumping yo ass? (n/m) (General Chat) - Old Git, Nov 22, 14:06:06
- 9 (General Chat) - malkybarkid, Nov 22, 13:31:48
  - my crap (n/m) (General Chat) - norfolkbroadslim, Nov 22, 13:34:37
- 9 (n/m) (General Chat) - Steve in Holland, Nov 22, 13:31:35

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