did the same, went to running shop. Filmed me on treadmill. left ankle was..

going over slightly. This was causing pressure on kneee joints. They gave me some shoes which were tighter around the ankle and with more support. Which worked.

Posted By: Dirty Delia on September 17th 2007 at 16:06:36

Message Thread

Shocking. How much exercise do you do (be fukkern honest)? (General Chat) - Tomblander, Sep 17, 15:29:24
- i walk across the car park at work (General Chat) - blindasabat, Sep 17, 15:52:08
- with my job it's exercise all the way, (General Chat) - NCFC4life, Sep 17, 15:49:10
- Was doing regular 15km runs on the treadmill before my hols (General Chat) - yarmyyarmy, Sep 17, 15:44:45
  - treadmill. At around the 5K mark i always stop but more out of bordom (General Chat) - Dirty Delia, Sep 17, 15:48:22
    - probelm is, you use the treadmill for a month or so, then go road running... (General Chat) - Dirty Delia, Sep 17, 15:55:15
      - I can't use the treadmill in the gym. (General Chat) - Arizona Bay, Sep 17, 15:57:28
      - Definitely (General Chat) - yarmyyarmy, Sep 17, 15:57:16
        
        Two words: Sorbpothane insoles. (General Chat) - Arizona Bay, Sep 17, 16:02:19
        
        One of those isn't spelled right. (General Chat) - Arizona Bay, Sep 17, 16:15:07
        
        over-pronate (General Chat) - Old Git, Sep 17, 16:08:26
        
        Not sure if I'm serious enough about it for all that (General Chat) - yarmyyarmy, Sep 17, 16:08:15
        
        did the same, went to running shop. Filmed me on treadmill. left ankle was.. (General Chat) - Dirty Delia, Sep 17, 16:06:36
        
        Club Foot? (n/m) (General Chat) - Dog, Sep 17, 16:08:07
        
        is that the players now run out to on match days? (n/m) (General Chat) - blindasabat, Sep 17, 16:10:06
        
        I am hooked on my Masai Barefoot Trainers though (General Chat) - camcan, Sep 17, 16:11:56
        
        Plyometrics (General Chat) - Hertz van Rental, Sep 17, 16:49:17
        
        i've googled it (General Chat) - blindasabat, Sep 17, 16:18:18
        
        they do seem to do something (General Chat) - camcan, Sep 17, 16:22:11
        
        think treadmills are worse for knees / joints to be honest. (n/m) (General Chat) - Dirty Delia, Sep 17, 15:58:57
    - Was boring, but I was supposed to be doing one of those 10k cancer runs with Mrs Yarmy (General Chat) - yarmyyarmy, Sep 17, 15:51:33
- I commute by bike, 7 miles each way (General Chat) - Old Git, Sep 17, 15:43:59
  - Ah a fellow cycle commuter (General Chat) - Hertz van Rental, Sep 17, 16:45:33
    - cotton wool land??? (General Chat) - blindasabat, Sep 17, 16:52:36
      - ps. those kind of cyclists piss me off too. (General Chat) - Hertz van Rental, Sep 17, 16:59:41
        
        agreed (General Chat) - blindasabat, Sep 17, 17:01:42
        
        Nah (General Chat) - Hertz van Rental, Sep 17, 17:03:47
      - I got clattered by a bus on Downing Street (General Chat) - Hertz van Rental, Sep 17, 16:56:38
- from being a gym-5-times-a-week bod (General Chat) - camcan, Sep 17, 15:43:17
  - Change your name to camcan't then. (n/m) (General Chat) - mike_the_sphinx, Sep 17, 15:59:41
- somtimes i run down the road on my hands (n/m) (General Chat) - Dirty Delia, Sep 17, 15:37:20
- Not enough (General Chat) - Steve in Holland, Sep 17, 15:37:20
- I go to gym couple of time a week. More because I enjoy it rather than... (General Chat) - Dirty Delia, Sep 17, 15:34:41
- I started the painful process of breaking in a new pair of running shoes on satdee. (General Chat) - Arizona Bay, Sep 17, 15:33:17
  - yeah once you get up to a fair standard it enjoyable. The first month is no fun... (General Chat) - Dirty Delia, Sep 17, 15:36:27
    - Well, yes, that's what I've done, stopped and now getting back into it. (General Chat) - Arizona Bay, Sep 17, 15:38:48
- exerwhat? (n/m) (General Chat) - shoddy, Sep 17, 15:31:30

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