100m
running 100 meters will build up the sprint muscles (speed and strength wise) more than running shorter distances. A good idea imo.
Posted By: Small on August 29th 2007 at 16:26:08
Message Thread
- 100m (General Chat) - Small, Aug 29, 16:26:08
- Too good for our little thread below are we? (n/m) (General Chat) - scruffy, Aug 29, 16:26:47
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