to make it stronger...

User Posted Link

Kegel Contractions - Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.

Wally Wally Ups - Sit at the edge of a chair or toilet seat. Make your penis fully erect. Now hang a small towel over the penis and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5 sets... As you get stronger add resistance by wetting the towel or by using a larger towel.

Posted By: blindasabat on October 24th 2006 at 14:13:20

Message Thread

Hello (n/m) (NCFC) - duckandchips, Oct 24, 13:27:05
- Is it me you're looking for? (n/m) (NCFC) - conker, Oct 24, 13:28:16
  - nope (n/m) (NCFC) - Kings Lynn Canary, Oct 24, 13:33:50
    - cos you've nailed your intentions to the mast of ab (n/m) (NCFC) - pants, Oct 24, 13:41:43
      - eh? (n/m) (NCFC) - duckandchips, Oct 24, 13:47:26
        
        Thinks he is funny, shame its only him that thinks so! (n/m) (NCFC) - Kings Lynn Canary, Oct 24, 13:50:06
        
        blub (n/m) (NCFC) - pants, Oct 24, 13:52:11
        
        I think you'll find the word is pardon (n/m) (NCFC) - pants, Oct 24, 13:49:17
        
        and i think you'll find the word is what (n/m) (NCFC) - blindasabat, Oct 24, 13:53:58
        
        I think you'll find if you don't watch it, I'll smash your face in (NCFC) - pants, Oct 24, 13:58:11
        
        ooooh (NCFC) - blindasabat, Oct 24, 14:00:22
        
        cords? (n/m) (NCFC) - pants, Oct 24, 14:01:03
        
        shellsuit luckily, (NCFC) - blindasabat, Oct 24, 14:04:23
        
        1991 tastic (n/m) (NCFC) - pants, Oct 24, 14:05:32
        
        rubber (n/m) (NCFC) - duckandchips, Oct 24, 14:03:01
        
        He's nailed nothing to my mast. (NCFC) - Arizona Bay, Oct 24, 13:49:16
        
        to make it stronger... (NCFC) - blindasabat, Oct 24, 14:13:20
        
        * boggle * (NCFC) - Arizona Bay, Oct 24, 14:16:55
        
        lol (NCFC) - blindasabat, Oct 24, 14:40:56
        
        does it need more exercise? (n/m) (NCFC) - duckandchips, Oct 24, 13:55:00
        
        Are you coming onto me? (NCFC) - Arizona Bay, Oct 24, 14:05:50
        
        Special dumbells? (n/m) (NCFC) - pants, Oct 24, 13:58:49
        
        dumballs (n/m) (NCFC) - duckandchips, Oct 24, 14:00:24
        
        ... (NCFC) - pants, Oct 24, 14:05:05

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.