if u eat at say 6-7am and a games at 3pm or 7-45pm

no way you can get the required carbs into your body ready for the game to play at your maximum, only maybe at 75% tops

Posted By: otbc2006 on August 7th 2006 at 14:14:59

Message Thread

Ramadan is approaching, i wonder if Safir will be taking part again (NCFC) - ingi, Aug 7, 13:48:00
- Safri's body could handle it.... (NCFC) - vstevenson, Aug 7, 14:46:26
  - Not allowed to drink during day either (n/m) (NCFC) - Brom, Aug 7, 15:04:27
    - indeed, including water, checked that the other day (NCFC) - Brandonio, Aug 7, 15:08:30
      - Im sure he is used to it (NCFC) - conker, Aug 7, 15:17:04
      - It doesnt matter if he doesnt play (NCFC) - DiscoDaleGordon, Aug 7, 15:13:33
- Its Worthy who puts him out (NCFC) - Mushy Pea, Aug 7, 14:11:32
  - if u eat at say 6-7am and a games at 3pm or 7-45pm (NCFC) - otbc2006, Aug 7, 14:14:59
    - not even pasta? (NCFC) - pants, Aug 7, 14:19:08
    - correct n.m (n/m) (NCFC) - ingi, Aug 7, 14:16:55
- Why would it put him out of action? (n/m) (NCFC) - conker, Aug 7, 14:02:45
  - Night of power..................... (NCFC) - ingi, Aug 7, 14:11:33
- Didn't he announce his retirement from Ramadan after the last tournament? (NCFC) - Ben, Aug 7, 13:50:10
  - lol (n/m) (NCFC) - Duck, Aug 7, 13:51:16
- you wonder if he will be taking part again do you? (NCFC) - Brandonio, Aug 7, 13:49:58
  - info on ramadan (NCFC) - ingi, Aug 7, 14:01:42
    - wow, i'm impressed (NCFC) - Dave in France, Aug 7, 14:24:27
      - i find this particular religion facinating (NCFC) - ingi, Aug 7, 14:45:14
        
        particularly useful (NCFC) - Dave in France, Aug 7, 14:49:28
        
        I was going to congratulate him on his use of "meritorious" ... (NCFC) - Arizona Bay, Aug 7, 15:02:21
    - It's not something you do one year and not the other though... (NCFC) - Brandonio, Aug 7, 14:06:25
      - If you practise every year, will you ever be able to do it properly & not need to practise (n/m) (NCFC) - conker, Aug 7, 14:08:01
    - C.A.P massive! (n/m) (NCFC) - conker, Aug 7, 14:05:28
  - bit sad if it is but glad to be of assistance (NCFC) - ingi, Aug 7, 13:53:06
    - Of course he fucking he is, it's a stupid question... (NCFC) - Brandonio, Aug 7, 13:57:10
      - some friends stay confined for the last 10 days to read "The Night of Power" (NCFC) - ingi, Aug 7, 14:06:56
        
        bit more info on the Qur'an (NCFC) - ingi, Aug 7, 14:09:06

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