Althought very possible, I can't help but feel that losing that amount of weight...

..in such a short period of time is possibly very dangerous to your health. Watch for a lowering of your metabolism, which should be under cut by added exercise and fitness, providing you are dealing with your weight by exercise AND diet.

If you have lost tis weight solely by dieting, you are not even half way there to maintaining your current weight. Over 6 months many fall back, after a year the majority are back at or above their beginning weight.

My advice to anyone is to make your diet healthy, not to simply eat less. And, although a slower means of weight loss, exercise, i believe, should be the main catalyst for a healthy lifestyle. Both physically and mentally.

Posted By: vstevenson on July 25th 2006 at 12:25:22

Message Thread

I'm 30. and getting fat. any advice? its fucking depressing (n/m) (General Chat) - fal5taff, Jul 24, 23:43:25
- Stop eating so much (n/m) (General Chat) - Duck and Chips, Jul 25, 09:38:58
- stop moaning you've just signed for Derby! (n/m) (General Chat) - Sperminator, Jul 25, 09:16:22
- Sign for Norwich City FC in a multi-million pound deal. (n/m) (General Chat) - Dog, Jul 25, 09:04:00
- reserving judgement (n/m) (General Chat) - fal5taff, Jul 25, 00:20:17
- www.lighterlife.com. I lost 5 stone in 9 weeks this summer and am now medium clothes size (n/m) (General Chat) - Norfolk Coast, Jul 25, 00:02:55
  - Althought very possible, I can't help but feel that losing that amount of weight... (General Chat) - vstevenson, Jul 25, 12:25:22
  - thanks for the encouragement (n/m) (General Chat) - fal5taff, Jul 25, 00:21:25
  - I think it's fair to say that is a lie (General Chat) - What a Waster, Jul 25, 00:06:32
    - you should try harder then (n/m) (General Chat) - Brandonio, Jul 25, 00:25:23
    - Well you are fucking wrong then. Ring them up and check the facts twatboy... (General Chat) - Norfolk Coast, Jul 25, 00:13:44
    - thanks. i am an exile though, so its an option. sounds a touch viokent though (n/m) (General Chat) - fal5taff, Jul 25, 00:11:25
- You need to find self-determination (General Chat) - Karl Marx, Jul 24, 23:47:37
  - Fortunately, an article of faith (General Chat) - fal5taff, Jul 24, 23:53:08
- go to Brighton and re invent yourself (General Chat) - pants, Jul 24, 23:45:44
  - fuck off you northern cunt (n/m) (General Chat) - SCC 26, Jul 24, 23:53:10
    - Like it bothers you, you hate England (General Chat) - pants, Jul 25, 00:13:45
      - Is that it? (General Chat) - pants, Jul 25, 00:30:40
    - Lol (n/m) (General Chat) - Ottosson Foxtrot, Jul 24, 23:55:33
    - scum cunt (n/m) (General Chat) - fal5taff, Jul 24, 23:55:06
      - is he? (n/m) (General Chat) - SCC 26, Jul 24, 23:55:54
        
        doing more cash stiff now. and moved upo to 50 quid 6 packs. what about you? (n/m) (General Chat) - fal5taff, Jul 25, 00:08:39
        
        low stakes cash (General Chat) - SCC 26, Jul 25, 00:50:15
        
        on betfair? (n/m) (General Chat) - fal5taff, Jul 25, 00:51:30
        
        sun (General Chat) - SCC 26, Jul 25, 01:01:13
    - SCC? who are you? (n/m) (General Chat) - fal5taff, Jul 24, 23:54:06
      - a chilled out geezer from the south coast (General Chat) - SCC 26, Jul 24, 23:55:30
        
        on a 100 pound sixpack now if you want to watch me lose (n/m) (General Chat) - fal5taff, Jul 25, 00:14:44
  - reasonable advice. might forgo the skateboard though (n/m) (General Chat) - fal5taff, Jul 24, 23:47:14

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.