Ha.
Just build up to it. Did you have it on the maximum?
Also aim for a stroke rate of around 22-23 and try to drive with your legs as much as possible. Don't use your arms until your legs are straight.
Posted By: yarmyyarmy on May 17th 2006 at 13:58:25
Message Thread
- yarmyyarmy: I tried your target for 2k on the rower last night. (General Chat) - Arizona Bay, May 17, 13:54:07
- Ha. (General Chat) - yarmyyarmy, May 17, 13:58:25
- *snigger* (n/m) (General Chat) - Duck and Chips, May 17, 13:59:27
- Yeah, the tension arm was on 10. (General Chat) - Arizona Bay, May 17, 13:59:19
- But if you look at the records... (General Chat) - yarmyyarmy, May 17, 14:03:19
- That's nothing (General Chat) - WorthyHatesFans, May 17, 14:05:49
- No, Eight minutes and 25 seconds. Do you have difficulty reading? (n/m) (General Chat) - Arizona Bay, May 17, 14:08:11
- Don't be obtuse (n/m) (General Chat) - WorthyHatesFans, May 17, 14:17:29
- No, Eight minutes and 25 seconds. Do you have difficulty reading? (n/m) (General Chat) - Arizona Bay, May 17, 14:08:11
- That's nothing (General Chat) - WorthyHatesFans, May 17, 14:05:49
- I know this is probably quite a physical feat and all that... (General Chat) - Fierce Panda, May 17, 14:02:46
- I find that... (General Chat) - yarmyyarmy, May 17, 14:06:16
- Fair enough (n/m) (General Chat) - Fierce Panda, May 17, 14:07:49
- I find that... (General Chat) - yarmyyarmy, May 17, 14:06:16
- Faggot (n/m) (General Chat) - WorthyHatesFans, May 17, 14:02:04
- Bellboy (n/m) (General Chat) - Duck and Chips, May 17, 14:04:46
- But if you look at the records... (General Chat) - yarmyyarmy, May 17, 14:03:19
- i once rowed so fast i broke the machine (General Chat) - SCC 26, May 17, 13:56:17
- ...... (General Chat) - pants, May 17, 13:58:34
- please do not post links to topless blokes wearing tight boxers (General Chat) - otbc2006, May 17, 14:05:49
- hmmmmmmmm (General Chat) - pants, May 17, 14:09:45
- Danone (n/m) (General Chat) - Fierce Panda, May 17, 14:12:09
- have you cleared it up? (n/m) (General Chat) - SCC 26, May 17, 14:06:31
- hmmmmmmmm (General Chat) - pants, May 17, 14:09:45
- Is that your favourite website? (General Chat) - Dr Baker, May 17, 14:02:54
- one of em yeah (n/m) (General Chat) - pants, May 17, 14:05:34
- I've had a look through there... (General Chat) - Dr Baker, May 17, 14:09:08
- If I get a joke email sent to me, I can usually find it on there to post on here (n/m) (General Chat) - pants, May 17, 14:10:33
- I've had a look through there... (General Chat) - Dr Baker, May 17, 14:09:08
- one of em yeah (n/m) (General Chat) - pants, May 17, 14:05:34
- quality! (n/m) (General Chat) - SCC 26, May 17, 13:59:47
- please do not post links to topless blokes wearing tight boxers (General Chat) - otbc2006, May 17, 14:05:49
- I once ran so fast that I was sick (n/m) (General Chat) - Small, May 17, 13:57:50
- i once ran so fast (General Chat) - SCC 26, May 17, 13:58:46
- no way have you ever pulled something that quick in your life... (n/m) (General Chat) - Brandonio, May 17, 13:57:34
- I couldnt sit down all morning (n/m) (General Chat) - Duck and Chips, May 17, 13:58:50
- lol (n/m) (General Chat) - SCC 26, May 17, 13:58:07
- ...... (General Chat) - pants, May 17, 13:58:34
- Ha. (General Chat) - yarmyyarmy, May 17, 13:58:25
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